Well-Being Assessment

Hello, you are taking a luminous first step today. I am Ephrat, and I welcome you into this well-being space. This questionnaire is not an exam, but a dialogue between you and your soul. Take this time as a gift. Once your answers are sent, I will come back to you in writing with the care tools adapted to you.

1. Your Profile

Anonymity is respected if you wish.

Choose a name that feels good to you.

 

 

2. Dialogue with yourself

If your current state were a sky, how would you describe its light today?
(Example: clear blue, a few soft clouds, or a beautiful liberating storm?)

If your current situation, whether a challenge or a success, were a fairy-tale character, who would it be?

Where does your body sing the most, or where does it need a small massage of the mind?
(Example: left, right, or a precise point asking for gentleness?)

What instantly draws a smile on your face? An image, a sound, or a sensation?

From 1 to 10, how much do you feel your vital spark sparkling right now?

What small moment of happiness have you met in recent days?

If you could send one tiring thought on vacation far away from here, which one would it be?

Imagine the door to your absolute peace space. What color is the key that opens it?

Whether you already feel well or are searching, which part of your life would you like to see bloom even more?

Is there an emotion, a secret, or a gratitude you would like to leave here in complete trust?